| THE BODYBUILDING COMMANDMENTS |
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| 1. FAILURE There is no such thing as "3 sets of x reps" etc. You lift untill you fail. Or you will not grow If you can do more than ten, it is too light, less than six, it is too heavy. |
| 2. INTENSITY You cannot be a "nice guy" and lift seriously. It is impossible to work out listening to freakin Whitney Houston, J-Lo etc. Get pissed off. Think about your Ex. Ask your workout partner to slap you. Listen to POD, Metallica, Sabbath or White Zombie. Put on your game face. You need intensity to grow. |
| 3. DEDICATION Quit bitchin, complaining and whining and Fu**ing workout. "I am too tired to lift" translates into "I am a Sally" in Kurtuleasish. Be a man and lift, don't give me any lame ass excuses. You freakin Sally. |
| 4. EAT CLEAN Candy is for little boys. Grease is for fat bastards. 90% of bodybuilding is diet. Women like ripped muscles, not fat bastards who think they are buffed. Nothing pisses me off more than some fat pig walking around the gym thinking he's the shit with his little gay 80's mode fanny pack hidden under his fat gut and his arms out like he has lats. Eat Protein and look good. Eat shit and look like shit. |
| Warning: These commandments are for the hardcore lifter only. SALLYS NEED NOT APPLY! |
| 5. DRESS CORRECTLY Do not, under any circumstances wear fag, too tight, bodybuilder clothing. For God's sake never wear those bodybuilder shirts the Barbarian Brothers used to sport. You will look like a freakin idiot. If you are going out, form fitting shirts are OK as long as: 1. You have some size packed on you 2. You are not a fat bastard |
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| 6. LEGS Real men do squats. Heavy, 90 degree squats. Do you know why loser wanna be's don't? Because they are hard to do. Call the f@**ing WAAAHbulance. Squats are more important than ANY OTHER lift. Remember "loser guy" from commandment #4? Here is his stupid ass workout: Day 1 Chest and arms Day 2 Chest and arms Day 3 Back Day 4 Chest and arms Day 5 Shoulders |
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