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| THE BODYBUILDING COMMANDMENTS CONTINUED |
| 7. WORKOUT PARTNER The best workout partner I ever had was stronger than me, uglier than me, insane, and never, ever, had a "light day" of working out. Every day was a "heavy day". He always put more weight than I thought I could handle on the bar. He took sick pleasure in pissing me off so I could lift more. He NEVER missed a day, and busted my balls if I did. If you want to look like a big dog, workout with a big dog. If you want to be a Sally, work out with a Sally. My father gave me the same advise in high school. If you hang out with losers, you will become a loser. You become who you surround yourself with. |
| 8. REAL MEN USE FREEWEIGHTS What is easier, leg press machine, or squats? That's right, the Sally leg press machine. Do the harder lift and get big. I am not saying you should cut out all the wussy-boy machines, some have thier uses, but 80% of your lifts should be free weights. |
| 9. BULLSHITTING DOES NOT BUILD MUSCLES Yeah the gym is a great place to meet chicks......AFTER THE WORKOUT. The only conversation during your workout should be on the job at hand. You freakin SALLY! |
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| 10. FOLLOW THE DIET to download the diet |
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| BLATANT EGOSTICAL PIC OF ME IN SHAPE DAMN I USED TO LOOK GOOD THOUGH....... |
| This diet was constructed for my football players. IT WILL WORK IF YOU FOLLOW IT!! One day I hope to publish it so please keep it to yourself and your friends, please do not post anywhere else. |
| I have always been very passionate about working out. I firmly believe that most people do not work out hard enough, and cheat themselves. These commandments may seem harsh, but if you follow them, you will get in shape. When I stopped playing college football, I bloated up to over 300lbs. Following these commandments and working out about 2 hrs. a day, I dropped to 193lbs and about 5-6 % bodyfat. I KNOW THEY WORK, and I KNOW WHAT IT TAKES TO GET IN SHAPE.........COMMITMENT TO YOURSELF! Please read the KURTULEAS FAQ for further motivational info! |
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